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Due to a hectic lifestyle, many today don’t have time for a healthy and balanced diet. The daily ratio of vitamins necessary for keeping healthy fails due to processed foods. An organic whole food supplement can significantly improve our state of health given the highly polluted environment we live in and all the unhealthy food we consume.

Increase Your Organic Whole Food Vitamin Supplement Intake:

Very few people follow a correct diet in modern society and have six to eight servings of whole food such as grains, seeds, nuts and vegetables everyday. Consuming processed food and taking synthetic vitamins to supplement your diet seems like the current trend. To ensure a balanced diet this is not the best way and it can have bad long term effects on your health.

Instead it is a good idea to increase your daily intake of organic whole food vitamin supplement. A good way of completing your diet with natural vitamins, enzymes and minerals is to eat vitamin and mineral rich food such as nuts, whole grains and seeds.

Synthetic Vitamins Vs Organic Whole Food Vitamin Supplements:

Synthetic ingredients are used to make most vitamin supplements that you purchase today. Most of these products have chemical substances that have been produced in laboratories to fake the molecular structure of natural vitamins.

Absorbing nutritional substances from food is the way our bodies are built. Organic whole food vitamin supplement is therefore recommended by most health care professionals and taking your daily vitamins from whole food is better than synthetic supplements.

Earth Minerals Vs Homeopathic Minerals:

Minerals such as calcium carbonate, calcium citrate and other derivatives that are derived from sea shells, rocks or coral are used in commercial supplements that are aimed at increasing your vitamin and mineral intake. A mineral rich food source on the other hand is contained in organic whole food vitamin supplements along with homeopathic mineral ingredients. These types of vitamins can be assimilated and absorbed more easily by your body. Read the rest of this entry »

By definition, whole food is an unprocessed food as close to its natural state as possible. Whole food natural vitamin supplements retain most of their original nutrients and fiber, if not all, and are vitamin complexes that nourish our body and restore balance to our Autonomic Nervous System while increasing the body’s ability to repair and regenerate body cells. In comparison, synthetic vitamin supplements are just safer drugs that may improve certain conditions but most likely it may suppress the Autonomic Nervous System. The Human body must take a whole range of whole food natural vitamins as they exist in nature in order to be most effective and to use nature’s power. Whole grains, nuts, seeds, fruits and vegetables are the main whole food items that provide natural vitamins. To skip whole food supplements and consume processed and refined isolated vitamin supplements is not good for natural health in the long run.

One can get fat soluble vitamins like Vitamin A, Vitamin E and Vitamin K from butter, dairy products, liver and oily fish and lean meat. Leafy vegetables, fruits, fortified cereals and milk are rich sources of Vitamin A that keeps the eyes disease free and helps in developing healthy bones and teeth. Lemon, oranges, guava, berries are rich sources of vitamin C that protects against cancer, heart diseases and stress and improves the immune system. According to one survey, a person to get the required amount of Vitamin C, should consume at least one apple, one banana, half an avocado in a salad, one medium sized tomato as part of a salad and half a slice of a melon on a daily basis.

Water-soluble vitamins like Vitamin B6, Vitamin B12, Vitamin C, Folic acid, Biotin, Niacin, Pantothenic acid, Riboflavin (Vitamin B2) and Thiamin (Vitamin B1) can be obtained from fruits and vegetables. Daily diet should include sufficient fruits and vegetables, lean meat and oily fish, steam foods containing water soluble vitamins, snacks should include nuts and seeds instead of high fat alternatives and vegetarian food should include milk, pulses and beans. The body will function in a better way when it is supplemented with whole food natural vitamin supplements.