While on vacation it’s tempting to abondon good sense especially when it comes to eating! Most of us tend to make poor choices and diet goes for a toss. But keep a watch over what you dig into as a healthy holiday is a happy holiday. Here’s a good food guide to help you have a healthy holiday:

Requesting a low-fat or vegetarian meal on your flights is always preferable. If you are driving to your destination, don’t depend on the roadside dhabas but carry some healthy food like ready to eat fruits (banana, oranges and chikus), some energy bars and low-fat namkeen and biscuits.

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